Personal Training/Motivator and Wellness Coach

If you are looking to lose those stubborn last few pounds or the thought of working out scares you to no end send me an email as we need to talk!  I have lost 102 pounds and my goal is to help you become the best you that you can be. I will be there to make you sweat and to support you during the hard times. I have been there, done that. Chances are pretty good that I know exactly what you are going through. I look forward to chatting with you soon and helping you reach goals beyond your wildest expectations!!

Sessions are 1 hour long. We either work out of your home, at a local park or at a gym of your choice (Mount Saint Vincent University, or CrossFit BasinView). We use things like weights, stability balls, medicine balls, bosu balls, battle ropes, and most importantly we do a lot of things with your own body weight. I try to mix things up with exercises you enjoy along with exercises that challenge you too. There has to be some degree of fun added! I can also help you set reasonable and attainable goals and help you get started in journaling your journey too.

You can purchase a 5 session package for $250 or 10 sessions for $300. These sessions are to be paid in full at our first training session. ***Please email me for prices when training in either of the gyms.

If you have any questions or want to sign up with me message me at staceycarter@hotmail.com or send me a message on facebook.

This blog will be my professional blog, not my personal blog.  My intent is to update this blog with any fitness events, information etc. that I think may be useful to anyone. Most of the info listed will be short and sweet. 

Bootcamps at Gordon Snow Recreation Centre starting on April 10, 2019 and going until June 5, 2019.  Come out for some fun with a mix of light weights and cardio. On Monday nights, for the month of May come out and enjoy more of the same kind of fun. The awesome part of Monday's is it's outside so you can enjoy some fresh air as well.  Both are circuit style workouts and I have both camps set up so you can adjust them to your fitness level...make them harder or easier. The other great thing is you work at your own pace!! For more details feel free to contact me (staceycarter@hotmail.com). We'll have tons of fun for the next few weeks, I promise!! :)

If you would like to join please see times and dates under the Upcoming Events tab or email me at staceycarter@hotmail.com